LA SONRISA ES EL PUENTE PERFECTO PARA LA COMUNICACIÓN
NUESTRAS SONRISAS TIENEN UN PODER MÁGICO
Una sonrisa tiene un gran poder de atracción y esta expresión facial hace que nos sintamos a gusto con nosotros mismos y con los demás.
¿Por qué no SONREÍR más a menudo?
Algo tan simple como una sonrisa puede hacer que otras personas no se sientan solas en este mundo. Es una manera de demostrar aprecio y nos aporta una bonita sensación de Bienestar y nos ayuda a superar momentos difíciles en nuestras vidas y a salir de la negatividad SONREÍR tiene muchos BENEFICIOS para nuestra salud física y mental.
Cuando sonreímos provocamos diferentes movimientos de los músculos de nuestra cara y con ello obtenemos diferentes beneficios en nuestras vidas.
SONREÍR mejora nuestras relaciones con los demás y con nosotros mismos.
SONREÍR nos da vida, nos rejuvenece, nos ayuda a reducir nuestros niveles de estrés, nos volvemos personas más agradables, aumenta nuestra AUTOESTIMA y nuestra CONFIANZA.
Cuando sonreímos se activan hormonas dentro de nuestro cuerpo como las endorfinas que actúan como analgésico natural y hacen que podamos reducir y aliviar cualquier dolor y darnos una mejor sensación de Bienestar.
El cortisol nos ayuda a disminuir nuestro nivel de estrés ayudándonos a eliminar pensamientos y emociones negativas además de ayudarnos a superar muchas situaciones cómo tensiones, depresiones, angustias, etc.
SONREÍR
ES UNA AGRADABLE FORMAR DE SENTIRSE VIVO
POR DENTRO Y POR FUERA
Estudios científicos han encontrado la evidencia de que la sonrisa es contagiosa y por tanto causa beneficios también en los demás.
¿Qué BENEFICIOS NOS APORTA SONREÍR?
—Nos da un gran poder de atracción
—Nos hace ser personas más agradables
—Nos hace más carismáticos
—Nos hace tener mayor confianza en nosotros
—Nos hace tener una buena comunicación con los demás
—Nos hace ser más creíbles
—Nos hace ser más accesibles
—Nos aumenta nuestra felicidad
—Nos reduce la presión arterial
—Nos hace sentirnos menos estresados
—No hace atraer cosas positivas
—Nos ayuda a dormir mejor
—Nos ayuda a mejorar nuestra salud
Y sobre todo LA SONRISA es totalmente GRATIS, no cuesta nada
Te invito a que realices este ejercicio:
REGALA SONRISAS AL MENOS A TRES PERSONAS QUE NO CONOZCAS CADA DÍA DURANTE 7 DÍAS, VERAS LOS BENEFICIOS EN TI Y SOBRE TODO EN LOS DEMÁS
Sonríe al Panadero, al cajero del supermercado, al camarero, a tu compañero de trabajo, a las personas con las que te puedes encontrar en tu día a día, te asuro que te hará sentirte muy bien.
Recuerdo estar practicando este ejercicio y era un lunes a las 5.45 de la mañana. Entraba a trabajar y me cruce con un compañero que iba con la cabeza para abajo y muy serio y le dije con una sonrisa:
Buenos días, se te ha caído.
Y él me respondió mirando al suelo: El que?, y yo le dije LA SONRISA
Él enseguida se puso a sonreír.
Estudios científicos sobre 156 mil personas demuestran que las personas empiezan los lunes a trabajar con angustia, malestar y ansiedad. Es el día que más infartos de miocardio se producen.
Así que empieza a SONREÍR no solo los LUNES sino todos los días de tu vida.
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